Let me introduce myself properly, so you know who is actually giving you advice (and why I’m worth your time).

I am Shawn Wells and I am a product formulator, dietitian and expert in the fields of performance nutrition, fitness and supplementation. I have a Masters in nutritional biochemistry, and used to work as Chief Clinical Dietitian in hospitals and nursing facilities. I am also a Certified Sports Nutritionist, and have worked with various celebrity clients and professional athletes. As a biochemist, I have invented several patented food supplementation ingredients (TeaCrine and Dynamine), which are featured or used in over 300 products worldwide.

I normally work with scientists, chemists and other nutritionists and to discover science-based solutions for nutrition and health. But lately, I have found that many public figures are giving false or inaccurate advice on nutrition and health.

Fasting is one of the most effective roads to a healthy body, but can also be risky if you make uninformed decisions. This is why I have decided to step into the public eye. I wrote a book called The Energy Formula, and launched this quiz to help as many people as possible to live a healthy and fulfilling life. I want to share everything I know about fasting safely and effectively.